Rich Green Beans Nutrition

green beans

For those of you who like to enjoy a 'green bean porridge' after exercising in the morning, please read the following article to know Rich Green Beans Nutrition. The content of nutrients in green beans (Phaseolus radiatus L) is fairly rich and full. Start of calories, carbohydrates, fat, protein, dietary fiber, various types of vitamin-ranging from vitamin A to vitamin K, water, and other varieties of similar mineral boron, cobalt, iron, phosphorus, potassium, calcium, magnesium, zinc, contained in therein.

More specifically, the amino acids in the protein content of green beans were very complete, well-essential amino acids can not be formed by the body and must come from outside through food-and-nonessential amino acids can be formed independently by the body.

The full content of nutrients in green beans can be seen from the calculations that in every 100 grams, the tiny green contains:

• ✓ energy of 345 cal,
• ✓ 22.2 g protein,
• ✓ fat 1.2 g,
• ✓ 62.9 g carbohydrates,
• ✓ calcium 125 mg,
• ✓ phosphorus 320 mg,
• ✓ iron 6.7 mg,
• ✓ 10 RE vitamin A,
• ✓ 6.0 mg vitamin C,
• ✓ vitamin B1 0.64 mg,
• ✓ water 10, and
• ✓ BDD (edible portion) of 100 percent.

Therefore, it's normal if the green beans classified as a source of vegetable protein that serves as a new network-forming substances in the body and replace damaged tissue. That is why, BKI (green bean porridge) are very good for children who are in the middle of the growth process. ICC can be a rice snack that is very good for pregnant women.

The question arises, whether the green beans that have been processed, made porridge for example, nutrients reduced or even increased?

Until now-all-the authors' knowledge there has been no formal study of the competent authority on the nutritional content of processed green beans. On the one hand, because there are additional brown sugar, coconut milk, sticky rice, and so on, you can bet there will be an extra on its nutritional content. However, on the other hand, the process of maturation and heating, there are some substances that result in missing, such as vitamins A, B1, and C.

Nevertheless, regardless of the increase or decrease in nutrients, green beans remain a nutritious food that is not feasible we ignore. So, do not ever hesitate again to food, of course, for guaranteed halal and clean. [Credit: anneahira]